BLACKNJ FitClub

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Comment by Kim Toliver MS, ATC/ Organo Gold on January 2, 2012 at 8:14pm

Did you know there is a coffee that can help with weight loss, detoxify your body, boost your immune system, increase blood circulation and oxgenate your body!!!!? Don't believe me? Then visit www.downloadmyebook.com/toliver/ I promise you will never think the same way about coffee!!

Comment by LGT ENTERTAINMENT on November 7, 2011 at 6:39pm

LGT ENTERTAINMENT

 

NEW DATE DUE TO BAD WEATHER THIS WEEKEND: NOV 12th

Comment by BLACKNJ Webmaster on April 15, 2011 at 3:39am

GRAND Opening of Kinetics and BLACKNJ's Fit Club kickoff. 

Special Giveaways... Training, Networking, putting your health first...

 

BLACKNJ FitClub - Summer Boot Camp (Indoor: Rain or Shine) Date: Saturday, April, 30th, 2011 Time: 11:00 a.m. - 1 p.m. Admission: $20 (Water, Towels & Refreshments Included) Venue: Kinetics - Training Facility (732-309-7722) Address: 409 Raritan Ave Highland Park (directions) BLACKNJ FitClub is a health movement that offers a series of monthly co-ed fitness classes (from Pilates to boot camps), wellness seminars and web-based resources; to help you (at any fitness level) meet your personal health & wellness goals. Fitness Boot Camp, a one day indoor fitness boot camp designed to jump start your spring fitness. . . get ready to sweat! The workout involves calisthenics like push-ups, jumping jacks, crunches and other body weight exercises, and strength training. ..the difference is in the intensity. BOOT CAMP INSTRUCTORS: Pamela Turner-CFT, TurneRound Fitness Reggie Lamptey, Body Defining Tony Hayes, Blazin Fitness Metra Lundy, Kinetics Studio What Should I Expect? Learn how to improve upper and lower body strength, cardiovascular endurance, flexibility, agility, and mental focus.   What is this Class About? Our (one day) Fitness Boot Camp is a class designed for all fitness levels. This class is suitable for beginners through experienced athletes, mature adolescents through seniors, who are in good health. It is efficient because you work your entire body –heart and muscles—by going from one exercise to another with minimal to no rest in between. Do I Need to be in Shape? Absolutely NOT! This class is specifically designed to meet the needs of inactive and active adults. The scope of the class is aimed at getting you in shape by exposing you to a comprehensive fitness program. Our team of health specialists is committed to motivating and encouraging you to do your best and to push yourself to the next level. Why Should I Participate? If you are looking to make improvements in your overall physical appearance and well-being, this is for you! You will feel more energized and look and feel more confident, plus you will be meeting people like yourself. What Should I Do After the Session? Continue some type of Cardio (running, walking, biking, jump roping, etc.) and connect with our instructor(s) about signing up for one-on-one training. What if I Have a Specific Injury (i.e. bad knees or back) or Can't Perform a Certain Exercise? We will provide modified workouts that are personalized for you as alternatives to strengthen your body and still give you the most intense workout you can have. What do I Need to Bring? You should bring water and a hand towel (if you sweat a lot). We recommend workout pants and t-shirt/tank and running/athletic shoes. What About Inclement Weather? It doesn't matter, the class is being held at indoor facilities. Join the BLACKNJ FitClub Online Group www.blacknj.com/fitclub Are you interested in being a vendor? email: fitclub@blacknj.com Phone 908-248-2265

Comment by BLACKNJ Webmaster on March 17, 2011 at 9:42am

Comment by Tony Hayes on May 6, 2010 at 7:29am

"We're gonna have FUN ... We're gonna get FIT ... We're gonna be FOCUSED!" Greetings FITCLUB members! Looking forward to seeing all of you at Saturday's Official FITCLUB Spring Boot Camp. Space is still availble but going fast so register TODAY. This event will be a Dynamic experience of Total Body Training in addition to sharing and exchanging information on how WE can improve our lives to become better, stronger, and more productive in our family, personal, and business endeavors. Regardless of your fitness level, come out to the FITCLUB's Spring Boot Camp and get your work out ON! OOO WHAAAAAAAA! (P.S. Using the word "gonna" has been approved by the BlackNJ Executive TEAM!)

Comment by Pamela Turner on April 28, 2010 at 9:16pm

Are you ready to get pumped?
Boot camp workouts are extremely popular because they provide a total-body workout that’s varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss.

See you on 5/8 for the BLACKNJ FitClub Spring Boot Camp!

Comment by Metra Lundy on April 28, 2010 at 8:23pm

Tips to help you get in shape...Steps 4-6
4. Enjoy yourself. Very very important. If you see your exercise as extremely difficult, or painful, you won’t be able to sustain it for long. You’ll quit. If you see your diet as very restrictive, or torture, you’ll go back to junk food in a short while. You must find exercise that you enjoy, and find healthy foods that taste good to you.

5. Never ever give up. Maybe the most important truth on
this list. If you give up, you won’t get to your goal. Very obvious, I know, but the problem is that people don’t put this into action. Messing up by falling back into junk food or stopping exercise — that happens. Life gets in the way. No one is perfect. Just forget about that stuff, and move on. Get a trainer or a workout partner. This will increase your accountability

6. Brush your teeth after dinner. This is such a simple thing, but it really helps. It makes you have that fresh, clean feeling in your mouth, and makes you not want to eat an after-dinner snack. For me, after-dinner snacks or desserts are what ruin my diet a lot of the time.

Comment by Metra Lundy on April 27, 2010 at 8:05am

16 tips to help you get in shape...Steps 1-3

1. Small steps. A great way to introduce exercise is to just starting walking most days of the week for at least 30 minutes. Drink lots of water and eat plenty of veggies.

2. Find short-term rewards. Set small goals. As you accomplish them reward yourself, not with food but maybe with a new outfit.

3. Track your progress. The scale is probably the most popular way to see your progress, but other ways include measuring your waist, or taking photos of yourself each month. You could also track your performance — for example, do a 5K every month to see if you’re getting faster, or log your miles to see them increase.


13 more tips on the way:)!

Comment by Pamela Turner on April 26, 2010 at 8:33am

TurneRound Fitness Healthy Tip of the Day: America is getting to be an Obese nation, reaching down into childhood. Be a good example and HELP your children make healthy choices. Sometimes "No" is the only answer! LIVE HEALTHY!

Comment by Jason Murray on April 26, 2010 at 8:16am

Breakfast is the most important meal of the day. After sleeping for six to eight hours on average, your body is eager to have food. How many people do you know who skips breakfast and maybe stops by at Dunkin Donuts for coffee and a donut? Do yourself a favor and make eating a healthy breakfast meal a priority.

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