Did You Know?

EXERCISE can alleviate medical problems or health related conditions

1)     Back Pain: helps to both strengthen abdominal muscles &

lower back

2)     Cholesterol: helps raise HDL (good) levels in blood and

lowers LDL (bad) levels

3)     Diabetes: helps lower excess blood sugar levels, strengthen

muscles and heart, improve circulation, and reduce stress

4)     Heart Disease: helps promote changes that collectively

lower the risk of heart disease