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Boot camp workouts are extremely popular because they provide a total-body workout that’s varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to…
FACT: A recent Kaiser study found that 52% of BLACK MEN think about MARRIAGE more than 39% of BLACK WOMEN.QUESTION: Are good men hard to find or do women really know what they want?On April 30th join the Young Adult Ministry of First Baptist Church as we host a screening of Sophisticated Romance. A soulful and poetic journey into the mysterious realm of attraction. The first film by our very own Vondell Richmond. We welcome your participation in our post screening discussion forum. Food and…See More
BLACKNJ FitClub - ZUMBA Edition BLACKNJ FitClub is a health movement that offers a series of monthly co-ed fitness classes (from Pilates to boot camps), wellness seminars and web-based resources; to help you (atany fitness level) meet your personal health & wellness goals.ZUMBA Fitness, is a dance workout that fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and…See More
TurneRound Fitness Healthy Tip of the Day: America is getting to be an Obese nation, reaching down into childhood. Be a good example and HELP your children make healthy choices. Sometimes "No" is the only answer! LIVE HEALTHY!